Sheila M. Hassan - Yoga Classes
I have been practicing yoga since 2010. I was drawn to yoga with my very first class.
Yoga's dual power to act as a moving meditation while building mental and physical
strength motivated me to make consistent practice a cornerstone of my health regimen.
I graduated from a 200-hour yoga teacher training at the Yoga Studio in Millis (2018)
and completed my advanced training (500 hour YTT) with Jacqui Bonwell, through
Sacred Seeds Yoga July 2025.
I have also completed studies in Traditional Chinese Medicine, Myofascial Release,
Acupressure and Ayurveda. Classes incorporate nature and the change of each
season’s energy to help us align with nature.
I am a nurse practitioner and am certified in CPR/AED.
I enjoy sharing my passion for yoga by teaching, accessible, alignment-based classes
that build both physical and mental strength and flexibility.
Yoga has also influenced my fly-casting instruction as I evaluated how people use and
move their body.
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Fall/Winter 2025-2026
Hatha Yoga
This moderate-level Hatha yoga class is a balanced practice that blends foundational
postures with longer holds, building strength, flexibility, and endurance. Unlike the
flowing pace of Vinyasa, Hatha focuses on deliberate movements and precise
alignment, making it a great way to deepen your practice.
The class includes postures, breathwork, mudras and self-massage. Traditional
Chinese Medicine and Ayurveda elements for each season are woven into class.
Postures may be seated, kneeling, standing and reclined. Leave class feeling stronger
and refreshed. No yoga experience necessary. This class is for beginners as well as
seasoned yogis.
Currently I am teaching 2 classes per week, an in-person and a Zoom class.
I teach with the Medway Parks and Recreation Department. You do not need
to be a Medway resident to join. You can sign up for a single class or a
session (typically 4-6 weeks). Classes are reasonably priced. Click on the
Medway Parks and Recreation link below:
Medway parks and Recreation Yoga.
I also teach a Monday evening yoga class via Zoom. To join, simply email me
(sheila@cast90.com) and I will add you to my weekly mailing list with details.
Your first class is free and subsequent classes are just $8.
Hope you can join me.
Namaste,
Sheila, RYT- 500
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"Yoga's Reach" a poem by Dana Faulds
It is a wonder how a simple stretch deepens breath, and an elegantly held pose grows to touch the whole of me.
Like sugar stirred into tea, the potency of yoga spreads from body into mind and heart, revealing an ocean of energy that heals and opens, holds me close, and sets me free all in the same moment.
Borrowed from: Root To Bloom, by Dana Faulds
For yoga postings follow: “ Sheila Hassan ” on Facebook., or on Instagram:
@sheilahassanyoga
For fishing activities and Shecast Sport Fishing, follow me and Captain Bill at
" Shecast90 " on Instagram.