Sheila Hassan - Yoga Instructor

Sheila M. Hassan - Yoga Classes

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I have been practicing yoga since 2012. I was drawn to yoga with my very first class. The combination of yoga as a moving meditation, with improving both mental and physical strength, has made consistent practice a cornerstone of my health. I graduated from a 200-hour transformative yoga teacher training at the Yoga Studio in Millis. I am a nurse practitioner and am certified in CPR/AED.

I enjoy sharing my passion for yoga by teaching alignment-based classes that build both physical and mental strength and flexibility.

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Mindful Movement Yoga

This is a slower paced Hatha yoga class, focusing on alignment and linking breath and movement. The class is a slower paced, eclectic blend of Hatha yoga focusing on breath and alignment, Traditional Chinese Medicine (seasonally based) and Ayurveda. It is designed to create space in the body, slow the mind and develop a sense of peace. A regular yoga practice will improve your flexibility and strength for both the mind and body. Postures may be seated, kneeling, standing and reclined. Leave feeling stronger and refreshed. No yoga experience necessary. This class is for beginners as well as seasoned yogis.

I continue to teach yoga in the winter season.

There is a short interim session from December through early January. I am independently offering classes on Zoom. Simply email me ( and I will add you to my weekly mailing list with details.

In Mid January I will be teaching for the Medway Park and Recreation Department. You do not need to be a Medway resident to join.

There are 2 winter sessions each approximately 6 weeks (dates on the Medway Park & Rec website). You can sign up for a 6 week series or sign up for single class as a drop-in if that works best for you. For drop-in classes registration closes 1 hr. before the start of class.

Classes are very reasonably priced. See link below.

Medway Parks and Recreation, Yoga

Hope you can join me.

"Yoga's Reach" a poem by Dana Faulds

It is a wonder how a simple stretch deepens breath, and an elegantly held pose grows to touch the whole of me.

Like sugar stirred into tea, the potency of yoga spreads from body into mind and heart, revealing an ocean of energy that heals and opens, holds me close, and sets me free all in the same moment.

Borrowed from: Root To Bloom, by Dana Faulds

For yoga postings follow: “ Sheila Hassan ” on Facebook.
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